The 21/90 Rule: Turn a Good Habit into a Great Life
It has been 2.5 months since I started walking as an exercise. From only three times a week to every day. From only 2000 steps… Read More »The 21/90 Rule: Turn a Good Habit into a Great Life
Motivation
Guiding Structure to Change Habit
“Guiding Structure means the structure of your environment is the largest determinant of your behavior. If you want to successfully change a behavior, don’t try… Read More »Guiding Structure to Change Habit
Quarantine Activities
Today, it has been 6 weeks since my family and I started social distancing by staying home and doing quarantine activities. Although it seems we… Read More »Quarantine Activities
There was a Shy Girl
Junior high school In the year 2000, in a small town in the most western province of Indonesia, there was a 15-year-old shy girl. She… Read More »There was a Shy Girl
A Bedtime Routine to Sleep Better and Wake Up Productive
Recently I have been practicing the evening routine every night before going to sleep. This 45 minutes routine every night includes 4 habits: reading a… Read More »A Bedtime Routine to Sleep Better and Wake Up Productive
Takeaways from Marie Kondo’s Book
I have read the famous Marie Kondo’s book “The Life-Changing Magic of Tidying Up” since 2017 and implemented some techniques of the Konmari method. Before… Read More »Takeaways from Marie Kondo’s Book